Share what is happening
Begin with the concern, conversation or pattern that feels most important now.
Counsellor
Shahila Azam
Shahila offers individual counselling using ACT, CBT, DBT and art therapy-informed approaches. Sessions are tailored to your concerns and goals.
Begin with the concerns you want to explore, at a pace that feels comfortable.
- Qualification
- Master’s in Counselling Psychology · Bachelor’s in Unani Medicine and Surgery
- Experience
- 2+ years
- Approach
- ACT · CBT · DBT · Art therapy-informed approaches
- Languages
- English · Hindi · Tamil · Telugu · Urdu
- Sessions
- Online · In person at Jayanagar
- Services
- Individual counselling
Choose your counsellor, mode and available time during booking.
ABOUT SHAHILA
Thoughtful support with a clear process.
Shahila combines counselling psychology and a background in Unani medicine. Her approach adapts to each person’s experiences and needs.
She uses Acceptance and Commitment Therapy, metaphors and experiential exercises, alongside CBT, DBT and art therapy-informed work.
YOU CAN WORK ON
- Anxiety
- Depression
- Relationship concerns
- Career counselling
- Self-awareness
- Work–life balance
YOUR FIRST SESSION
A clear place to begin.
The first session is a chance to understand what brings you in, ask questions and agree on a useful next step.
Understand the pattern
Look at what keeps repeating and what each person may be trying to protect.
Plan the next step
Discuss practical goals, the counselling approach and how progress can be reviewed.
THE NEXT STEP IS SIMPLE
Book a session with Shahila.
Choose an online or in-person appointment that works for you.