FAQs
Frequently Asked Questions
Still you have any questions? Contact our Team via connect@thehappylab.in
How long will I need to attend counselling?
The duration varies for each individual. Some may benefit from a few sessions, while others might find longer-term support more effective. We’ll tailor the approach to meet your needs.
Is everything I say in counselling confidential?
Yes, confidentiality is a cornerstone of counselling. Your privacy is respected, and what you share will remain between us, with a few legal exceptions. Feel free to enquire with our team, to know more.
What can I expect during a trading counselling session?
In a session, we’ll explore your emotions, thoughts, and behaviours related to trading. You’ll learn techniques to manage stress, build discipline, and make more balanced decisions. Eventually, we’ll also dig deeper to gain understanding of the root of the thoughts and behaviours during trading. It’s a supportive space focused on helping you grow as a trader.
Can I combine trading counselling with other forms of personal therapy or counselling?
Absolutely! Trading counselling can complement therapy or counselling programs. It’s all about creating a well-rounded approach to improving both your trading and overall well-being.
Can couples counselling help if we’re not in crisis?
Absolutely! Couples counselling can be beneficial even when things seem relatively stable. It’s a proactive way to strengthen your relationship and address potential issues before they escalate.
What happens in a couples counselling session?
In a session, we’ll discuss your relationship dynamics, identify patterns of behaviour, and explore ways to enhance your connection. It’s a safe environment to express thoughts and feelings.
Who can benefit from career counselling?
Anyone, whether you’re a student, a recent graduate, or a professional looking to make a career change, can benefit from career counselling. It’s for anyone who wants to ensure they are on the right track.
How can Happy Lab help me in my career journey?
Happy Lab offers personalised career counselling sessions to help you navigate your career path. We provide tools, resources, and support to help you overcome challenges and reach your goals.
What can I expect in my first session?
In your first session, we’ll discuss your background, goals, and any specific challenges you want to address. It’s an opportunity to get to know each other and set the groundwork for our work together.
How do I know if counselling is right for me?
If you’re feeling overwhelmed, stuck, or struggling with certain aspects of your life, counselling can be a beneficial space to explore those feelings and work toward positive change.
What happens in a couples counselling session?
In a session, we’ll discuss your relationship dynamics, identify patterns of behaviour, and explore ways to enhance your connection. It’s a safe environment to express thoughts and feelings.
How many sessions will we need?
The number of sessions varies based on your goals and the issues you’re facing. Some couples see progress in just a few sessions, while others may benefit from ongoing support.
Is our information kept confidential?
Yes, confidentiality is crucial in couples counselling. Both partners can trust that what is discussed in sessions remains private, fostering a safe space for honest communication.
Is arts therapy limited to a specific age group?
No, art as healing is not restricted to a particular age group. It can be beneficial for individuals of all ages, including children, adolescents, adults, and the elderly. Arts therapy can be adapted to meet the unique needs and developmental levels of different age groups.
Is art-based therapy solely focused on art creation, or does it also involve verbal therapy?
While artistic therapy often incorporates artistic activities, it also includes verbal therapy components. Art therapists use the creative process as a tool to explore thoughts, feelings, and experiences. This often involves discussing and reflecting on the artwork created, as well as exploring the underlying emotions and meanings associated with it. The combination of art-making and verbal therapy provides a holistic approach to addressing mental health concerns.
Do I need to be artistic to participate in arts therapy?
No artistic experience is necessary. Art as healing is about the process of creation, not the final product.
Is art-based therapy confidential?
Yes, art therapy sessions are typically confidential, just like any other counselling session.
What happens in game therapy session?
In game therapy session, we play board games, behaviour based games to understand ones concern and address them via the game play. These sessions are between 60-90 minutes and once game is played we have discussions and try to decode our behaviour and thought process.
For which concerns game therapy is useful?
Game therapy is for concerns which are not clinically diagnosable. We can use game therapy for anger management, decision making fatigue. Confusion, relationship concerns, leadership challenges and day to day challenges we face.
Is career counselling only for people who are unhappy with their jobs?
Not at all! Career counselling isn’t just for those who are dissatisfied with their current jobs. It’s a valuable resource for anyone looking to explore new opportunities, make informed decisions, or seek guidance on how to achieve their long-term career goals. Whether you’re just starting out, considering a career change, or wanting to grow in your current role, career counselling can provide you with the tools and insights to navigate your professional journey with confidence.
What can I expect during a career counselling session?
In a career counselling session, you’ll work with a counsellor to assess your skills, interests, and goals. You’ll also discuss potential career options, create a plan, and get strategies to overcome any obstacles in your way.
How do I know if I need trading counselling?
If you find that emotions like fear, stress, or frustration are affecting your trading decisions, or if you’re struggling with consistency and discipline, trading counselling can help you gain control and improve your performance.
Will this counselling focus on my trading strategies, or just my emotions and mindset?
The focus is primarily on your emotions and mindset, but we’ll also discuss how these impact your trading strategies. The goal is to align your mental approach with your trading goals for better outcomes.
What is a clinical assessment?
A clinical assessment helps understand your mental health by evaluating your symptoms, behaviors, and emotional well-being to guide your treatment.
What happens during a clinical assessment?
During the assessment, a therapist or psychologist will ask about your medical history, current symptoms, and lifestyle to get a comprehensive understanding of your situation. Additionally, an appropriate assessment (verbal or written) will be conducted by the professional.
Will I get a diagnosis immediately after the assessment?
The results of the assessment may lead to a diagnosis, but it will require some time to receive the final results. Additionally, in some cases, additional sessions or tests might be needed to provide a complete picture.
Do I need to prepare anything before my clinical assessment?
It’s helpful to think about your symptoms, any medical history, and questions you might have, but no special preparation is required.
What should I expect during my first psychiatric consultation?
Your first session will involve discussing your concerns and history, helping the psychiatrist understand your needs to create a tailored treatment plan.
Will I have to take medication if I see a psychiatrist?
Medication may be suggested based on your condition, but it’s just one option among various treatment approaches.
How is a psychiatrist different from a psychologist or therapist?
Psychiatrists can prescribe medication and focus on the medical aspects of mental health, while psychologists and therapists provide talk therapy and behavioral support.
How confidential is my information?
Your information is completely confidential, and we follow strict privacy protocols to protect your personal details
Is this for entrepreneurs and founders?
Yes, it’s for founders who have their own firm.
What happens in a founders therapy session?
An entrepreneur who is also a therapist takes the sessions so that the psychological aspect and the challenges that an entrepreneur face is addressed. Its not just a theoretical or emotional skill building session, but also practically how can a founder not get into a stage of burn out or exhaustion.
