#1 Couples Counselling Online Centre
Improve your bond, improve communication, and Reconnect with the joy in your relationship with our Complete online and in-person couple counselling services. We offer a safe, supportive space where partners can communicate openly, resolve conflicts, and grow together.
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Founder’s Note!
Vandana S (Founder and Counsellor)
At Happy Lab, we are here to walk with you on your journey to self-discovery, healing, and growth—because your well-being matters to us.
What is Couples Counselling?
Couples counselling is a process that helps partners understand each other better, improve communication, and work through emotional or relational challenges.
Whether you choose relationship counselling or marriage counselling, both are designed to help you develop healthier patterns of interaction, strengthen emotional intimacy, and build a more fulfilling partnership.
How will the sessions help you?
Communication skills: Learn effective communication techniques that promote openness and honesty, reducing misunderstandings and conflict.
Conflict management Develop expertise in resolving disagreements constructively, turning conflicts into opportunities for growth and understanding.
Emotional connection: Rebuild emotional intimacy and trust, allowing you to reconnect with each other on a deeper level, and revive the spark.
Align interests: Explore your individual and shared aspirations, aligning your paths for a more fulfilling partnership.
Our Services
How will the sessions with Happy Lab look like?
At Happy Lab, we believe in a collaborative approach to therapy. Our process involves:
1
Open Dialogue Session
We begin by understanding your relationship story, concerns, and emotional needs. This helps identify communication gaps, emotional blocks, and recurring patterns.
2
Plan of Action
A personalised plan is created using evidence-based methods such as Gottman, ACT, and relationship-focused therapy techniques. The approach is practical and tailored to your relationship goals.
3
Therapy Journey
You attend structured sessions either through marriage counselling online or in-person relationship counselling in Bangalore, with regular progress reviews and emotional support.
Assess Your Relationship Concerns
This self-reflection can help initiate self-awareness and provide a starting point for addressing concerns and seeking guidance from a qualified therapist.
Communication
Do you struggle to express feelings, needs, or expectations clearly with your partner?
Trust & Emotional Connection
Do you feel emotionally distant or disconnected from your partner?
Emotional Support
Do you feel supported during stress, conflict, or difficult times?
Conflict Resolution
Do disagreements escalate quickly or remain unresolved?
Patterns and Dynamics:
Do you notice the same arguments or misunderstandings repeating?
Jealousy and Insecurity
Do you often experience feelings of jealousy or insecurity in your romantic relationships?
Alignment of Goals and Values
Are your personal goals and relationship expectations aligned?
Mode of Session
Therapy is always easy and we have 2 modes of sessions available for you
Convenient scheduling options
Modern therapy approches
Higher recovery rates
Accessible from anywhere
Multi-lingual therapists
Standardization of prices
Private and confidential sessions
Experienced therapists
Geographical flexibility for clients
Types of Couples Therapy
Explore the various types of therapy we offer to support couples at different stages of their relationship.
Relationship Counselling
Enhance Relationship Quality
Marriage Counselling
Strengthen Your Marriage
Premarital Counselling
Prepare for Marriage
Relationship Counselling
Enhance Relationship Quality
Every relationship goes through phases of misunderstanding, distance, or emotional disconnect. Relationship counselling gives you a safe space to talk openly, understand each other better, and rebuild emotional closeness. It helps you recognise unhealthy patterns, improve communication, and respond to each other with more empathy. The focus is not on fixing blame, but on strengthening your bond and creating a relationship that feels supportive, balanced, and emotionally secure.
Marriage Counselling
Strengthen Your Marriage
Designed to help married couples navigate the complexities of marriage, strengthen their bond, and resolve conflicts. Our sessions provide tools and strategies to manage marital stress, enhance intimacy, and build a resilient partnership capable of withstanding life’s challenges.
Premarital Counselling
Prepare for Marriage
Helps couples prepare for marriage by addressing potential challenges, setting realistic expectations, and building a strong foundation. Premarital counselling covers essential topics like communication, finances, and family planning, ensuring couples are well-equipped for a successful and lasting marriage.
Our Experts Care for Your Mental Health
Our dedicated team of therapists specializes in various aspects of couple counselling, providing you with the expertise and support needed for a thriving relationship.
How to book a session with Happy Lab?
At Happy Lab, we believe in a collaborative approach to therapy. Our process involves:
Therapy Selection
Therapist Match
Book Your Slot
Select Your Plan
Payment Process
Begin healing
Discover Your Path to Healing
At Happy Lab, we understand your challenges, set clear goals, create a personalized plan, provide ongoing support, and equip you with lasting tools for growth.
Common Queries, Clear Answers
We believe in transparency and aim to provide you with all the information you need to make informed decisions about our services.
What happens in a couples counselling session?
Each session focuses on understanding your relationship dynamics, identifying emotional and communication patterns, and learning healthier ways to connect. It is a supportive space guided by a professional couples therapist.
How many sessions will we need?
The number of sessions depends on your goals and challenges. Some couples notice improvement in a few sessions, while others prefer ongoing support for deeper growth.
Can couples counselling help if we’re not in crisis?
Yes. Many couples use counselling proactively to strengthen their bond, improve communication, and prevent future conflicts.
Is our information kept confidential?
Absolutely. Confidentiality is a core principle of counselling. Everything shared in sessions remains private and secure.
Do you offer marriage counselling online?
Yes. We provide marriage counselling online for couples who prefer remote sessions or are located outside Bangalore.
Can we attend sessions from different locations?
Yes. Couple counselling online allows partners to join sessions even if they are in different cities or countries.
Are your therapists experienced in relationship therapy?
Our team includes some of the best marriage counsellors in Bangalore, trained in modern therapeutic approaches for couples and relationships. The counsellors are trained and certified from Gottman Institute.
Still have questions ?
If the question is not available on our FAQ section, Feel free to contact us personally.
Each session focuses on understanding your relationship dynamics, identifying emotional and communication patterns, and learning healthier ways to connect. It is a supportive space guided by a professional couples therapist.
The number of sessions depends on your goals and challenges. Some couples notice improvement in a few sessions, while others prefer ongoing support for deeper growth.
Yes. Many couples use counselling proactively to strengthen their bond, improve communication, and prevent future conflicts.
Absolutely. Confidentiality is a core principle of counselling. Everything shared in sessions remains private and secure.
Yes. We provide marriage counselling online for couples who prefer remote sessions or are located outside Bangalore.
Yes. Couple counselling online allows partners to join sessions even if they are in different cities or countries.
Our team includes some of the best marriage counsellors in Bangalore, trained in modern therapeutic approaches for couples and relationships. The counsellors are trained and certified from Gottman Institute.
