Share what is happening
Begin with the concern, conversation or pattern that feels most important now.
Co-founder & Counsellor
Geeta Subramanian
Geeta offers individual counselling if you want support with your own feelings, needs or relationship concerns. Her work draws on ACT and DBT-informed approaches. Individual counselling can be a place to begin when you are coming on your own.
Geeta offers a collaborative space to understand emotional experiences and build practical ways forward.
- Qualification
- Counsellor at Happy Lab
- Experience
- 6 years
- Approach
- ACT · DBT-informed approaches
- Languages
- English · Tamil · Kannada
- Sessions
- Online · In person at Jayanagar
- Services
- Individual counselling
Choose your counsellor, mode and available time during booking.
ABOUT GEETA
Thoughtful support with a clear process.
Geeta creates a collaborative, client-centred space for people working through overthinking, self-esteem, trauma and resilience. Her work draws on Acceptance and Commitment Therapy and DBT-informed approaches.
Sessions are client-centred and draw on Acceptance and Commitment Therapy and DBT-informed approaches.
YOU CAN WORK ON
- Overthinking
- Self-esteem
- Trauma
- Resilience
- Emotional patterns
- Life transitions
YOUR FIRST SESSION
A clear place to begin.
The first session is a chance to understand what brings you in, ask questions and agree on a useful next step.
Understand the pattern
Look at what keeps repeating and what each person may be trying to protect.
Plan the next step
Discuss practical goals, the counselling approach and how progress can be reviewed.
THE NEXT STEP IS SIMPLE
Book a session with Geeta.
Choose an online or in-person appointment that works for you.