Art Therapy 101
Affiliated to ICPEM Niti Ayog Government of India
Type
Online
Time
Flexible
Days
Monday - Friday
Duration
As per your pace
Course Benefits
Self-Exploration
Gain tools to explore emotions and thoughts through creative expression.
Stress Management
Learn therapeutic activities that reduce anxiety and promote mindfulness.
Practical Application
Develop skills to use art therapy with individuals or groups effectively.
Personal Growth
Build emotional resilience and insight into your own behaviors.
Course Structure
Our therapy sessions are designed to support a wide range of founders and entrepreneurs.
01
Module 1 : Introduction to Art Therapy
- What is Art Therapy?: Understand how art therapy works and why it’s such a powerful way to express emotions.
- Types of Art Therapy: Discover the various forms of art therapy, from drawing to mixed media, and find what resonates with you.
- Art is for Everyone: No artistic skills? No problem! Learn how art therapy is about expression, not perfection.
- Attachment Styles Through Art: Create art to uncover how relationships shape you and how you can build healthier ones.
02
Module 2: Addressing Common Life Challenges
- Stress Management Through Art: Learn how to use brushstrokes and colors to calm your mind and reduce anxiety.
- What Kind of Decision Maker Are You?: Identify what drives your choices through creative activities inspired by ACT techniques.
- Focusing Attention and ADHD Techniques: Fun exercises to improve focus and channel your energy into the present moment.
- Walk into Your Childhood: Revisit your past and reframe memories to understand how they influence your present self.
03
Module 3: Creative Approaches to Mind and Life
- Mindfulness-Based Art Therapy: Dive into meditative painting sessions that help you stay grounded and centered.
- Narrative Art Therapy: Create visual stories that reflect who you are and where you want to go.
- Environment-Based Art Therapy: Build gratitude by creating collages from everyday objects and moments.
- Cognitive-Based Techniques: Tackle overthinking head-on by untangling your thoughts through creative exercises.
04
Module 4: Exploring Emotions and Rebuilding
- Dealing with Anger: Channel anger through repetitive patterns and find your calm.
- Processing Sadness: Create heartfelt visuals that connect you to comfort and healing.
- Rebuilding Trust: Learn step-by-step techniques to mend trust and foster better relationships.
05
Module 5: Enhancing Your Life Through Art
- Managing Loneliness: Use creative activities to connect with people, moments, and hobbies that matter to you.
- Color Psychology: Learn how colors impact your mood and how you can use them for emotional balance.
- Boosting Productivity: Visualize and balance your priorities to avoid burnout and improve your focus.
- Time Management: Create creative tools to maximize your time and enjoy your accomplishments.
06
Module 6: Tackling Mental Fatigue and Work-Life Challenges with Art Therapy
- Understanding Mental Fatigue: Use chaotic scribbles to express and release pent-up emotions.
- Grounding Mental Exhaustion: Discover tactile painting techniques that help calm your mind and body.
- Work-Life Balance: Map your physical and emotional spaces to create a life of harmony and growth.
- Breaking Overwhelm: Learn to let go of what you can’t control through collage-making and mindfulness.
02
Module 2
Understanding Art Principles
Lesson 01
Understanding Art Principles
Lesson 02
Understanding Art Principles
Lesson 03
Understanding Art Principles
Lesson 04
Course Trainers
About The Mentor
Achievements
Our therapy sessions are designed to support a wide range of founders and entrepreneurs.
Get a Do It For Yourself Journal.
Get free access to Art Therapy Community for one whole year worth 999 INR.
Eligibility
Founders Therapy offers a comprehensive and personalized approach, addressing both the mental well-being and professional challenges.
Students pursuing Bachelors or Masters in Psychology.
Anyone interested in Modern Therapy Approaches
What Our Students Say
Hear from our satisfied clients who have transformed their lives through our programs and courses.
Get Started with Our Courses
Start your journey to get better knowledge about mental health with our course today.
Common Queries, Clear Answers
We believe in transparency and aim to provide you with all the information you need to make informed decisions about our services.
Still have questions ?
If the question is not available on our FAQ section, Feel free to contact us personally.
