Review your Relationship
Strengthen your bond, improve communication, and rediscover the joy in your relationship with our comprehensive couple counselling services.
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Founder’s Note!
Vandana S (Founder and Counsellor)
At Happy Lab, we are here to walk with you on your journey to self-discovery, healing, and growth—because your well-being matters to us.
What is Couples Counselling?
Couples counselling is like learning the art of Tango-a partner dance. It’s a collaborative effort where partners learn to harmonise their thoughts, feelings, and needs, fostering deeper understanding and connection. Along with learning accurate communication skills, together, we’ll navigate the complexities of your relationship, helping you rediscover the joy of partnership.
How will the sessions help you?
- Communication skills: Learn effective communication techniques that promote openness and honesty, reducing misunderstandings and conflict.
- Appropriate skills: Develop expertise in resolving disagreements constructively, turning conflicts into opportunities for growth and understanding.
- Emotional connection: Rebuild emotional intimacy and trust, allowing you to reconnect with each other on a deeper level, and revive the spark.
- Align interests: Explore your individual and shared aspirations, aligning your paths for a more fulfilling partnership.
Our Services
How will the sessions with Happy Lab look like?
At Happy Lab, we believe in a collaborative approach to therapy. Our process involves:
1
Open Dialogue Session
We help identify conflict patterns and underlying needs. Your therapist will guide you to communicate better and address issues with hope.
2
Plan of Action
After the joint session, we'll create a personalized action plan for you and your partner. We use various techniques, including CBT, ACT, expressive arts, and psychodynamic therapy.
3
Therapy Journey
Once we have a treatment plan, we'll start regular therapy sessions, monitoring progress and adjusting as needed. Our goal is to provide a safe, supportive space for exploring your thoughts.
Assess Your Relationship Concerns
This self-reflection can help initiate self-awareness and provide a starting point for addressing concerns and seeking guidance from a qualified therapist.
Communication
Do you find it challenging to express your thoughts, feelings, and needs effectively to your partner?
Trust & Emotional Connection
Do you struggle with forming deep emotional connections with your romantic partners?
Emotional Support
Do you feel emotionally supported by your partner during challenging times, or is there a gap in the way you both provide comfort and care?
Conflict Resolution
How do you typically handle conflicts or disagreements in your relationships?
Patterns and Dynamics:
Have you noticed any recurring patterns or dynamics in your romantic relationships?
Jealousy and Insecurity
Do you often experience feelings of jealousy or insecurity in your romantic relationships?
Alignment of Goals and Values
Do you feel that your personal goals and aspirations align with those of your partner?
Mode of Session
Therapy is always easy and we have 2 modes of sessions available for you
Convenient scheduling options
Modern therapy approches
Higher recovery rates
Accessible from anywhere
Multi-lingual therapists
Standardization of prices
Private and confidential sessions
Experienced therapists
Geographical flexibility for clients
Types of Couples Therapy
Explore the various types of therapy we offer to support couples at different stages of their relationship.
Relationship Counselling
Enhance Relationship Quality
Marriage Counselling
Strengthen Your Marriage
Premarital Counselling
Prepare for Marriage
Relationship Counselling
Enhance Relationship Quality
Focus on improving the overall quality of the relationship by addressing communication issues, conflict resolution, and emotional connection. Therapy helps partners better understand each other’s perspectives and develop healthier interaction patterns, leading to a more harmonious and fulfilling relationship
Marriage Counselling
Strengthen Your Marriage
Designed to help married couples navigate the complexities of marriage, strengthen their bond, and resolve conflicts. Our sessions provide tools and strategies to manage marital stress, enhance intimacy, and build a resilient partnership capable of withstanding life’s challenges.
Premarital Counselling
Prepare for Marriage
Helps couples prepare for marriage by addressing potential challenges, setting realistic expectations, and building a strong foundation. Premarital counselling covers essential topics like communication, finances, and family planning, ensuring couples are well-equipped for a successful and lasting marriage.
Our Experts Care for Your Mental Health
Our dedicated team of therapists specializes in various aspects of couple counselling, providing you with the expertise and support needed for a thriving relationship.
How to book a session with Happy Lab?
At Happy Lab, we believe in a collaborative approach to therapy. Our process involves:
Therapy Selection
Therapist Match
Book Your Slot
Select Your Plan
Payment Process
Begin healing
Discover Your Path to Healing
At Happy Lab, we understand your challenges, set clear goals, create a personalized plan, provide ongoing support, and equip you with lasting tools for growth.
Common Queries, Clear Answers
We believe in transparency and aim to provide you with all the information you need to make informed decisions about our services.
In a session, we’ll discuss your relationship dynamics, identify patterns of behaviour, and explore ways to enhance your connection. It’s a safe environment to express thoughts and feelings.
The number of sessions varies based on your goals and the issues you’re facing. Some couples see progress in just a few sessions, while others may benefit from ongoing support.
Absolutely! Couples counselling can be beneficial even when things seem relatively stable. It’s a proactive way to strengthen your relationship and address potential issues before they escalate.
Yes, confidentiality is crucial in couples counselling. Both partners can trust that what is discussed in sessions remains private, fostering a safe space for honest communication.
Still have questions ?
If the question is not available on our FAQ section, Feel free to contact us personally.
In a session, we’ll discuss your relationship dynamics, identify patterns of behaviour, and explore ways to enhance your connection. It’s a safe environment to express thoughts and feelings.
The number of sessions varies based on your goals and the issues you’re facing. Some couples see progress in just a few sessions, while others may benefit from ongoing support.
Absolutely! Couples counselling can be beneficial even when things seem relatively stable. It’s a proactive way to strengthen your relationship and address potential issues before they escalate.
Yes, confidentiality is crucial in couples counselling. Both partners can trust that what is discussed in sessions remains private, fostering a safe space for honest communication.
