Individual Counselling Session
Individual counselling is like fine-tuning a machine where the therapist helps you refine your inner workings of thoughts, emotions and behaviour so that you can perform at your best in life.
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Founder’s Note!
Vandana S (Founder and Counsellor)
At Happy Lab, we are here to walk with you on your journey to self-discovery, healing, and growth—because your well-being matters to us.
What is Individual Counselling?
Individual counselling is like having a personal coach for your mind. It’s a safe space where you can explore your thoughts, feelings, and experiences without judgement. Together, we’ll navigate the challenges you face, uncovering the insights needed to foster personal growth and resilience.
How will the sessions help you?
- Gain Clarity About Yourself: Uncover what truly matters to you, align your actions with your values, and get a clear sense of direction to move forward with confidence.
- Practical Tools for Managing Emotions: Learn specific strategies to handle stress, anxiety, and overwhelming emotions, so you can face everyday challenges with a calm mind and a positive outlook.
- Improve Relationships: Enhance your communication and conflict-resolution skills, leading to healthier, more fulfilling relationships at home, work, and beyond.
- Achieve Real Results: Collaboratively set achievable goals and create an action plan tailored to your unique situation, helping you make steady progress toward a better, more balanced life.
Expert Care for Your Mental Health
Our team of therapists holds master’s degrees in psychology with diverse specializations, using modern therapy approaches like ACT, DBT, and CBT to address a wide range of concerns, all while focusing on creating meaningful, lasting change in your life.
Meet Our Experts
Mode of Session
Therapy is always easy and we have 2 modes of sessions available for you
Convenient scheduling options
Modern therapy approches
Higher recovery rates
Accessible from anywhere
Multi-lingual therapists
Standardization of prices
Private and confidential sessions
Experienced therapists
Geographical flexibility for clients
How to book a session with Happy Lab?
At Happy Lab, we believe in a collaborative approach to therapy. Our process involves:
Therapy Selection
Therapist Match
Book Your Slot
Select Your Plan
Payment Process
Begin healing
Discover Your Path to Healing
At Happy Lab, we understand your challenges, set clear goals, create a personalized plan, provide ongoing support, and equip you with lasting tools for growth.
Common Queries, Clear Answers
We believe in transparency and aim to provide you with all the information you need to make informed decisions about our services.
In your first session, we’ll discuss your background, goals, and any specific challenges you want to address. It’s an opportunity to get to know each other and set the groundwork for our work together.
The duration varies for each individual. Some may benefit from a few sessions, while others might find longer-term support more effective. We’ll tailor the approach to meet your needs.
Yes, confidentiality is a cornerstone of counselling. Your privacy is respected, and what you share will remain between us, with a few legal exceptions. Feel free to enquire with our team, to know more.
If you’re feeling overwhelmed, stuck, or struggling with certain aspects of your life, counselling can be a beneficial space to explore those feelings and work toward positive change.
Still have questions ?
If the question is not available on our FAQ section, Feel free to contact us personally.
In your first session, we’ll discuss your background, goals, and any specific challenges you want to address. It’s an opportunity to get to know each other and set the groundwork for our work together.
The duration varies for each individual. Some may benefit from a few sessions, while others might find longer-term support more effective. We’ll tailor the approach to meet your needs.
Yes, confidentiality is a cornerstone of counselling. Your privacy is respected, and what you share will remain between us, with a few legal exceptions. Feel free to enquire with our team, to know more.
If you’re feeling overwhelmed, stuck, or struggling with certain aspects of your life, counselling can be a beneficial space to explore those feelings and work toward positive change.
