Art Therapy Counselling Session
Art therapy is a powerful, evidence-based approach in psychology that helps you explore emotions, reduce stress, and gain clarity through creative expression. At Happy Lab, our certified art therapists guide you in a safe and supportive environment where art becomes a tool for healing, self-discovery, and emotional balance.
Whether you are looking for an art therapist near me, exploring expressive arts therapy, or interested in an art-therapy workshop, our sessions are designed to support your mental and emotional well-being.
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Founder’s Note!
Vandana S (Founder and Counsellor)
At Happy Lab, we are here to walk with you on your journey to self-discovery, healing, and growth—because your well-being matters to us.
What is Art Therapy?
Art therapy is a therapeutic practice in psychology that uses creative processes such as drawing, painting, and collage to help individuals understand their thoughts and emotions. Guided by a trained art therapist, it combines artistic expression with counselling techniques to support mental health and personal growth.
You don’t need any artistic background. Art-therapy focuses on expression, not perfection. It allows you to communicate what words sometimes cannot, making it a gentle and effective form of therapy.
How will the sessions help you?
- Express what words can’t
Use art as a gentle and safe way to express emotions, thoughts, and experiences that may feel difficult to explain verbally. Art-therapy allows feelings to flow naturally without pressure. - Gain fresh perspectives
Creative exploration helps you see situations from new angles, offering deeper understanding and clarity about yourself and your challenges. - Manage stress and emotions
Art-based activities calm the mind, reduce anxiety, and help regulate overwhelming emotions in a balanced and healthy way. - Build problem-solving skills
Through the artistic process, you learn to approach challenges with creativity, flexibility, and emotional awareness. - Improve focus and mindfulness
Engaging in art helps you stay present, improve concentration, and experience a sense of inner calm and stability.
Art Therapy is for Everyone
Art-therapy sessions are inclusive and beneficial for individuals of all ages and backgrounds.
Individuals Seeking Personal Growth
Explore your inner world and build emotional awareness.
Individuals Seeking Personal Growth
Engage in creative expression to explore your inner self.
People with Stress
Use art as a calming outlet to release mental pressure.
Individuals with Anxiety
Express feelings safely and develop emotional balance.
Those Coping with Trauma
Process experiences gently through expressive arts-therapy.
Children and Adolescents
Improve emotional expression and communication skills.
Mode of Session
Therapy is always easy and we have 2 modes of sessions available for you
Convenient scheduling options
Modern therapy approches
Higher recovery rates
Accessible from anywhere
Multi-lingual therapists
Standardization of prices
Private and confidential sessions
Experienced therapists
Geographical flexibility for clients
How has Art-based therapy sessions helped our clients?
Our Art-based therapy sessions (individual therapy and Group) have made a significant impact on the lives of many participants.
Personal Growth
Increased self-confidence, emotional clarity, and awareness.
Stress Relief and Relaxation
Participants have found arts therapy to be a sanctuary from daily stress, offering a creative outlet for relaxation and emotional expression.
Healing from Trauma
Through our supportive Art as healing environment, many have found a gentle way to process and heal from trauma when words alone fell short.
Managing Anxiety & Depression
Our arts therapy techniques have proven effective for many in managing anxiety and depression, providing a constructive.
Strengthening Relationships
Improved communication and emotional understanding in personal connections.
How to book a session with Happy Lab?
At Happy Lab, we believe in a collaborative approach to therapy. Our process involves:
Therapy Selection
Therapist Match
Book Your Slot
Select Your Plan
Payment Process
Begin healing
Discover Your Path to Healing
At Happy Lab, we understand your challenges, set clear goals, create a personalized plan, provide ongoing support, and equip you with lasting tools for growth.
Common Queries, Clear Answers
We believe in transparency and aim to provide you with all the information you need to make informed decisions about our services.
Art therapy is a form of psychological therapy that uses creative expression guided by an art therapist to help individuals explore emotions, manage stress, and improve mental health.
Yes, art therapy is effective for children, adolescents, adults, and seniors. Sessions are tailored according to age and emotional needs.
No. Expressive arts therapy focuses on emotions, not artistic skill. Anyone can benefit regardless of experience.
Art therapy in psychology is used to support emotional healing, trauma recovery, anxiety management, and self-development.
Yes, all sessions are completely private and follow professional counselling ethics.
Yes, we provide both online and offline sessions, making it easy to connect with an art therapist near you.
An art therapy workshop is a group-based session that promotes healing, creativity, and emotional connection through shared artistic activities.
No. Many people use art therapy for relaxation, personal growth, emotional clarity, and mindfulness.
Still have questions ?
If the question is not available on our FAQ section, Feel free to contact us personally.
Art-therapy is a form of psychological therapy that uses creative expression guided by an art therapist to help individuals explore emotions, manage stress, and improve mental health.
Yes, art-therapy is effective for children, adolescents, adults, and seniors. Sessions are tailored according to age and emotional needs.
No. Expressive arts therapy focuses on emotions, not artistic skill. Anyone can benefit regardless of experience.
Art-therapy in psychology is used to support emotional healing, trauma recovery, anxiety management, and self-development.
Yes, all sessions are completely private and follow professional counselling ethics.
Yes, we provide both online and offline sessions, making it easy to connect with an art therapist near you.
An art-therapy workshop is a group-based session that promotes healing, creativity, and emotional connection through shared artistic activities.
No. Many people use art therapy for relaxation, personal growth, emotional clarity, and mindfulness.
