Anger Management Program
8 Weeks
Online
Time
Flexible
Languages
English, Hindi, Kannada, Tamil, Bengali
Instructors
Ahona Roy, Nitya Khanna, Rachita Jain
Program Benefits
How will this program benefit you ?
Assess and Understand Your Anger
The program helps you evaluate the intensity and frequency of your anger, providing clarity on how it affects your life.
Identify Root Causes
Through exploring hidden areas of anger, you’ll uncover the underlying factors driving your emotions, allowing you to address them at their source.
Improve Relationships
Learn practical strategies for managing anger in relationships, helping you build healthier, more supportive connections with family, friends, and colleagues.
Enhance Professional Life
The program guides you in managing anger at work, ensuring that your emotions don’t interfere with your career success or workplace interactions.
Develop Emotional Awareness
Increase self-awareness and emotional intelligence, giving you the tools to manage anger and improve your overall emotional well-being.
Transform Anger into a Positive Force
Learn how to channel anger constructively, turning it into a tool for personal growth and positive change rather than a destructive force.
Emotional Fitness Programs
60 Minutes Each Session
Session 1: How Much Is Your Anger Level?
- Assess the intensity and frequency of your anger.
- Understand the impact of anger on different areas of your life.
Session 2: The Hidden Areas of Anger:
- Explore underlying factors and less obvious sources of anger.
- Identify the root causes of your anger to address them effectively.
Session 3: Anger and Relationships:
- Examine the impact of anger on your relationships.
- Learn strategies to improve interactions and foster healthier connections.
Session 4: Anger and Work:
- Analyze how anger affects your professional environment.
- Develop strategies for managing anger at work to enhance your professional life.
Session 5: Anger and Yourself:
- Reflect on how anger influences your self-perception and personal well-being.
- Techniques to improve self-awareness and emotional health.
Session 6: Anger and Situations (Severe Anger):
- Address severe anger issues with a focus on high-intensity situations.
- Learn effective coping mechanisms for managing intense anger.
Session 7: Anger and Situations (Moderate and Small Concerns):
- Tackle moderate and minor anger triggers.
- Practical solutions for managing everyday frustrations.
Session 8: How Anger Can Become a Tool Rather Than a Liability:
- Learn how to channel anger constructively.
- Transform anger into a resource for personal growth and positive change.
01
How Much Is Your Anger Level?
60 Min
- Assess the intensity and frequency of your anger.
- Understand the impact of anger on different areas of your life.
Understand the impact of anger on different areas of your life.
Lesson 02
45 Min
02
The Hidden Areas of Anger
60 Min
- Explore underlying factors and less obvious sources of anger.
- Identify the root causes of your anger to address them effectively.
Understand the impact of anger on different areas of your life.
Lesson 02
45 Min
03
Anger and Relationships
60 Min
- Examine the impact of anger on your relationships.
- Learn strategies to improve interactions and foster healthier connections.
Understand the impact of anger on different areas of your life.
Lesson 02
45 Min
04
Anger and Work
60 Min
- Analyze how anger affects your professional environment.
- Develop strategies for managing anger at work to enhance your professional life.
Understand the impact of anger on different areas of your life.
Lesson 02
45 Min
05
Anger and Yourself
60 Min
- Reflect on how anger influences your self-perception and personal well-being.
- Techniques to improve self-awareness and emotional health.
Understand the impact of anger on different areas of your life.
Lesson 02
45 Min
06
Anger and Situations (Severe Anger)
60 Min
- Address severe anger issues with a focus on high-intensity situations.
- Learn effective coping mechanisms for managing intense anger.
Understand the impact of anger on different areas of your life.
Lesson 02
45 Min
07
Anger and Situations (Moderate and Small Concerns):
60 Min
- Tackle moderate and minor anger triggers.
- Practical solutions for managing everyday frustrations.
Practical solutions for managing everyday frustrations.
Lesson 02
45 Min
08
How Anger Can Become a Tool Rather Than a Liability:
60 Min
- Learn how to channel anger constructively.
- Transform anger into a resource for personal growth and positive change.
Transform anger into a resource for personal growth and positive change.
Lesson 02
45 Min
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What Our Clients Say
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Students pursuing Bachelors or Masters in Psychology.
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