Individual Therapy Session
4.9 Google Rating
200+ Reviews and counting
Gottman Trained
Level 1 & 2 Certified
Structured Programs
Assessment and Research Backed
In person and Online
Jayanagar 3rd block + Global
6+ Years Experience
Handled Diverse Cases
100% Confidential
What you say in our session, stays with us
What is Individual Therapy?
- Understand yourself better
- Process difficult emotions
- Improve coping skills
- Break unhealthy patterns
- Build confidence and resilience
- Understand yourself better
- Process difficult emotions
- Improve coping skills
- Break unhealthy patterns
- Build confidence and resilience
How will the sessions help you?
You don’t need to be in crisis to benefit from therapy. Individual therapy
can help if you are experiencing:
Anxiety, overthinking, or stress
Relationship difficulties
Life transitions or uncertainty
Trauma or past emotional wounds
Depression
or
low mood
Self-esteem
issues
Work
or academic
pressure
Feeling stuck or overwhelmed
Anxiety, overthinking,
or stress
Depression or
low mood
Self-esteem
issues
Life transitions or
uncertainty
Work or academic
pressure
Trauma or past
emotional wounds
Feeling stuck or
overwhelmed
Therapy is also helpful for personal growth and self-development.
STEP 1 – Initial Consultation
You share your concerns, goals, and expectations with the therapist.
STEP 2 – Understanding Your Story
The therapist helps explore patterns, emotions, and underlying causes.
STEP 3 – Personalized Strategies
Evidence-based techniques are used to help you manage challenges.
STEP 4 – Growth and Progress
You gradually build skills, insights, and emotional strength.
Gain deeper
self-awareness
Improve emotional regulation
Develop healthier
coping mechanisms
Strengthen
relationships
Build confidence
and resilience
Feel more in
control of your life
why choose us
Qualified and
experienced
therapists
Comfortable and
supportive
environment
Strict confidentiality
and privacy
Online and in-person sessions available
Personalized therapy plans
Compassionate guidance for lasting emotional growth
What our customers are saying
Your privacy matters to us. To maintain 100% client confidentiality, all feedback and testimonials are shared anonymously.
I started Happy Lab because I believed couples therapy should feel like progress, not just conversation.
With a Master’s in Clinical Psychology and training in ACT, the Gottman Method (Level 1 & 2), and Transactional Analysis (In progress), I’ve spent 6 years working with individuals and couples who feel stuck — in patterns they can see but can’t seem to change on their own.
What frustrated me early in my career was how vague therapy can feel. Couples would come in, talk for 45 minutes, leave, and neither they nor I could clearly point to what had changed. So I built something different a structured, assessment-backed program that gives couples a clear starting point, defined tools, and measurable progress.
The Relationship Reset Program is the result of that frustration. It combines the best of what I’ve learned — the science of the Gottman Method, the depth of Transactional Analysis, and the practical flexibility of ACT into a program that doesn’t just help you talk about your relationship. It helps you change it.
I practice at Happy Lab in Jayanagar 3rd Block, Bangalore, alongside my colleague Geeta, who brings her own depth in ACT and DBT-informed approaches
FREQUENTLY ASKED QUESTIONS
