A Guide On How Therapy Can Help with Stress and Anxiety for a Founder
Introduction:
Owing to the dynamic nature of the business, new achievements and corporate growth targets are often measured by either financial achievements and growth. But managing a business can be undertaken at a precious cost to the person, with worry and anxiety dominating decision-making. The real life tragedy of Simran is a perfect testimony of why business owners require more than anything to focus on their own well-being and mental health. There is much more to building a great company, not only accomplishing various goals within, but also maintaining the emotional well-being of a person on the inside. Simran proved that, applying for help does not make one a wimp but a strategic game of striving for career and self-enhancement, taking daring risks of experimenting scared futures’ therapeutic approaches. Let’s dive into the story.
An idea of having her own company was border: in the mind of Simran for a long time. She had the dream, she had the enthusiasm, she had the motivation. But quickly her guess turned to pressure as she saw her business start to grow due to the clientele she attracted. Having to manage people, do many things at once, and solve important problems on a daily basis lost its charm. Nervous tension was high, she found out to her surprise and chagring, higher than she had ever known. Whether she wanted it or not, she realized that there was just always an enormous load of whatever she was pondering on in her head. This is when she searched for the best therapy for stress and anxiety to overcome these challenges.
It was not until Simran knew that she required help that she decided to make an effort in proceeding with therapy. She had to decide from scratch, and that is why she decided to research several types of therapies that are available to find the best therapy for stress and anxiety.
1. CBT or Cognitive Behavioral Therapy:
The first type of therapy that Simran altered was known as cognitive behavioral therapy or CBT. She had a dream that CBT will assist her to tame her mind because she was told that it might assist in anxiety. When attending the sessions, she learned that her anxiousness was caused by her negative thoughts’ patterns. For example, never thinking well of herself, an idea that is not helpful to anyone who actually wants to get over worry, Simran would think such unhelpful thoughts as “I’m failing” every time something in the workplace went wrong. She was able to replace these thoughts with more rational ones due to cognitive behavioral therapy; For example: This is a failure, is actually replaced with This is a set back. By and by she felt her anxiety level come down and that she was able to manage her emotions much better. For Simran, CBT was among the best therapy for stress because of these techniques.
2. Stress Reduction Through Mindfulness (MBSR)
What Simran learned as she went along however, was that despite the exercises of cognitive behavioral therapy (CBT) to help her manage her thoughts, the pressures of daily business were still too great. She began practicing MBSR at this time. As a result of this, Simran started practicing still-her, body scanning, meditation and deep breathing practices. Pacing was difficult to do at first but as she exercised the muscle, she began to find stillness amidst noise. I would like to believe that through staying fully present in the present moment and not getting preoccupied with worries about what is to come and thus, has more control over her life. She was able to learn how to handle stress at the workplace which boosted when started practicing short mindfulness exercises during the day. Such mindfulness practices turned out to be one of the best therapies for her stress and anxiety.
3. Solution-Focused Therapy:
At that time, Simran realized that she seemed to be improving, but problems remain to be encountered day by day in managing a company. She did not have time to waste on issues, she rather focused on solving them. She therefore attempted Solution-Focused Therapy. The intention of this type of treatment was to look at the future and come up with achievable strategies and not the past. She was able to break down big daunting problems into smaller measurable goals by the help of her therapist. That is how they realised that Simran became confident to compete for challenges and embrace the opportunity to appreciate small accomplishments. A continuous experience of being stagnant was changing to a constant experience of having focus or purpose. When combined with other methods, Simran found solution-focused therapy to be one of the best therapies for dealing with her stress and anxiety.
4. Acceptance and Commitment Therapy (ACT):
Lastly, Simran tried with Acceptance and Commitment Therapy (ACT) where Simran learnt how to accept anxiety and stress as real, but not be WAS limiting herself because of it. ACT helped her to realise that stress and uncertainty are quite common for an entrepreneur. For one thing she learned how to take it and live instead of fighting it all the time. Chemotherapy helped her have the true picture and brings out the fundamental beliefs towards business and reasons for business formation. This is when Simran realized that she could keep on growing her company inclusively of challenges by staying true to the principles and the right actions that reflect those principles. ACT was among the best therapies Simran found for managing her stress and anxiety.
Conclusion:
Through these many treatments, Simran came back into sense and find ways on how to balance things out. She developed a set of strategies for managing worry and stress, for which she benefited in a different manner. While at the same time, starting a business might also be a tricky process Simran looks more capable, spirited and ready to for every hurdle in the future. It didn’t eliminate her stress, but the best therapy for stress and anxiety helped give her strategies for handling it so she could competently and assuredly go after her passion.
