Working Professionals Program
In the demanding world of working professionals, it’s easy to focus on your career while neglecting your emotional health and personal growth. Our comprehensive Therapy Program is designed to help you reconnect with yourself, improve your relationships, and effectively manage the emotional challenges that come with a busy professional life.
8 Weeks
Online
Time
Flexible
Languages
English, Hindi, Kannada, Bengali, Tamil
Instructors
Ahona Roy, Geeta Subramanian, Nitya Khanna
Program Benefits
How will this program benefit you ?
Discover Your True Self
Learn more about who you are beyond your job by exploring your core values and what drives you.
Strengthen Relationships
Get practical tips to improve your relationships with parents, friends, and loved ones.
Manage Emotions Better
Learn how to handle anger, sadness, stress, and anxiety in healthier ways, so they don’t overwhelm you.
Tackle Negative Thoughts
Discover simple techniques to shift negative thinking and clear your mind for better focus.
Set Clear Goals
Align your personal and professional goals with what really matters to you, ensuring you’re on the right path.
Ongoing Personal Growth
Take home a toolkit to continue your personal growth and well-being, even after the program.
Emotional Fitness Programs
Our Emotional Fitness Program for working professionals is designed to handle the challenges they face.
60 Minutes Each Session
Session 1: Self Understanding and Exploring Your Identity
- Interactive exercises to uncover your core values, beliefs, and what drives you.
- Reflect on your identity beyond your professional role.
Session 2: Relationships and You Part 1 (Parents)
- Examining your relationship with your parents through guided reflection.
- Understanding how these relationships influence your current life.
Session 3: Relationships and You Part 2 (Friends and Loved Ones)
- Deepen your understanding of your connections with friends and loved ones.
- Practical strategies to improve and nurture these relationships.
Session 4: Emotions Jar – Anger, Sadness
- Techniques for addressing and managing feelings of anger and sadness.
- Learning how to express these emotions in a healthy and constructive way.
Session 5: Emotions Jar – Stress and Anxiety
- Coping mechanisms for managing stress and anxiety.
- Practical methods to reduce their impact on your work and personal life.
Session 6: Emotions Jar – Thought Concerns
- Dealing with troubling thoughts and cognitive distortions.
- Techniques to reframe negative thinking and promote mental clarity.
Session 7: Goals and Directions
- Setting and achieving personal and professional goals.
- Aligning your goals with your core values and long-term vision.
Session 8: Personal Growth Toolkit
- A personalized plan for ongoing reflection and growth.
- Tools and activities to support your well-being beyond the program.
01
Self Understanding and Exploring Your Identity
60 Min
- Interactive exercises to uncover your core values, beliefs, and what drives you.
- Reflect on your identity beyond your professional role.
Reflect on your identity beyond your professional role.
Lesson 02
45 Min
02
Relationships and You Part 1 (Parents)
60 Min
- Examining your relationship with your parents through guided reflection.
- Understanding how these relationships influence your current life.
Reflect on your identity beyond your professional role.
Lesson 02
45 Min
03
Relationships and You Part 2 (Friends and Loved Ones)
60 Min
- Deepen your understanding of your connections with friends and loved ones.
- Practical strategies to improve and nurture these relationships.
Reflect on your identity beyond your professional role.
Lesson 02
45 Min
04
Emotions Jar - Anger, Sadness
60 Min
- Techniques for addressing and managing feelings of anger and sadness.
- Learning how to express these emotions in a healthy and constructive way.
Reflect on your identity beyond your professional role.
Lesson 02
45 Min
05
Emotions Jar - Stress and Anxiety
60 Min
- Coping mechanisms for managing stress and anxiety.
- Practical methods to reduce their impact on your work and personal life.
Reflect on your identity beyond your professional role.
Lesson 02
45 Min
06
Emotions Jar - Thought Concerns
60 Min
- Dealing with troubling thoughts and cognitive distortions.
- Techniques to reframe negative thinking and promote mental clarity.
Reflect on your identity beyond your professional role.
Lesson 02
45 Min
07
Goals and Directions
60 Min
- Setting and achieving personal and professional goals.
- Aligning your goals with your core values and long-term vision.
Aligning your goals with your core values and long-term vision.
Lesson 02
45 Min
08
Personal Growth Toolkit
60 Min
- A personalized plan for ongoing reflection and growth.
- Tools and activities to support your well-being beyond the program.
Tools and activities to support your well-being beyond the program.
Lesson 02
45 Min
Get Started
Start Your Journey
What Our Clients Say
Hear from our satisfied clients who have transformed their lives through our programs and courses.
This program was a game-changer for me. As a busy professional, I often neglect my emotional well-being, but the practical tools I learned here were easy to fit into my routine. It helped me understand myself better and improved my relationships at work and home.
I was skeptical about therapy, but this program completely shifted my perspective. The exercises and strategies were simple, and I could immediately see how they applied to my daily life. It’s like having a personal guide to emotional well-being!
The balance between self-reflection and practical action was perfect. I loved how the program helped me manage stress and anxiety in ways I hadn’t considered before. It has truly made a difference in how I approach challenges.
This program helped me connect with my emotions in a way I didn’t think was possible. The focus on relationships and managing difficult emotions like stress and anger has been incredibly useful in my personal and professional life.
What I loved most about this program was how relatable and easy it was to follow. The tools are practical and really help you dig deeper into understanding yourself and managing emotions. It’s been a transformative experience.
Achievements
Empowering All Types of Entrepreneurs
Our therapy sessions are designed to support a wide range of founders and entrepreneurs.
Get a Do It For Yourself Journal.
Get free access to Art Therapy Community for one whole year worth 999 INR.
Get 2 counselling session coupons worth 3600 INR. You can use it for your personal therapy or even gift it to someone you feel needs therapy.
Eligibility
Tailored Support for Founders' Unique Needs
Founders Therapy offers a comprehensive and personalized approach, addressing both the mental well-being and professional challenges.
Students pursuing Bachelors or Masters in Psychology.
Graduates of any degree.
Anyone interested in art therapy
Get Started with Our Program
Start your journey to better mental health with our program today.
Common Queries, Clear Answers
We believe in transparency and aim to provide you with all the information you need to make informed decisions about our services.
The Emotional Fitness Program is designed to help you explore your emotions, relationships, and personal growth. It uses interactive exercises, reflections, and practical tools to guide you through understanding yourself better and managing your emotions in a healthy way.
This program is perfect for busy professionals, young adults who want to improve their emotional well-being, understand themselves better, and manage stress, anxiety, and relationships more effectively.
You’ll learn practical techniques to handle emotions like anger, sadness, stress, and anxiety. The program provides simple, effective strategies that you can use daily to stay emotionally balanced.
The program is designed with busy schedules in mind. The exercises and activities are practical and time-efficient, so you can integrate them into your daily routine without overwhelming your schedule.
Absolutely! This program helps break the myths around therapy and gives you a hands-on experience of what therapy is like. It’s a great introduction to emotional wellness, even if you’ve never tried therapy before.
While traditional therapy is dependent on the concerns of the client. Here in the emotional fitness program, we as a team of therapists have picked up a few common concerns and have structured the program where 50% is pre planned and 50% is the discussions that you have with the therapist.
Still have questions ?
If the question is not available on our FAQ section, Feel free to contact us personally.
The Emotional Fitness Program is designed to help you explore your emotions, relationships, and personal growth. It uses interactive exercises, reflections, and practical tools to guide you through understanding yourself better and managing your emotions in a healthy way.
This program is perfect for busy professionals, young adults who want to improve their emotional well-being, understand themselves better, and manage stress, anxiety, and relationships more effectively.
You’ll learn practical techniques to handle emotions like anger, sadness, stress, and anxiety. The program provides simple, effective strategies that you can use daily to stay emotionally balanced.
The program is designed with busy schedules in mind. The exercises and activities are practical and time-efficient, so you can integrate them into your daily routine without overwhelming your schedule.
Absolutely! This program helps break the myths around therapy and gives you a hands-on experience of what therapy is like. It’s a great introduction to emotional wellness, even if you’ve never tried therapy before.
While traditional therapy is dependent on the concerns of the client. Here in the emotional fitness program, we as a team of therapists have picked up a few common concerns and have structured the program where 50% is pre planned and 50% is the discussions that you have with the therapist.
