Art Therapy Counselling Session
Art therapy is a powerful tool that allows you to express emotions and experiences—whether from the past, present, or future—through the creative process. By focusing on the art rather than words, it offers a unique path to self-discovery, helping you uncover meaningful insights about your feelings and inner world.
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Founder’s Note!
Vandana S (Founder and Counsellor)
At Happy Lab, we are here to walk with you on your journey to self-discovery, healing, and growth—because your well-being matters to us.
What is Art Therapy?
Art therapy is a meaningful process that helps clients gain insights, experience surprises, and discover new aspects of themselves. It uses various methods like drawing, writing, painting, role-playing, and collage-making, providing a comfortable way for individuals to express themselves when words fall short.Â
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In an art therapy session, both the client and therapist engage equally, making it a balanced 50-50 effort. The best part? You don’t need to be an art expert—just be yourself and let the creative process guide you.
How will the sessions help you?Â
- Express What Words Can’t: Use art as a safe, non-verbal outlet to express emotions, thoughts, and experiences that might feel too complex to put into words.
- Gain Fresh Perspectives: Discover new ways to understand yourself and your challenges through creative exploration and reflection.
- Manage Stress and Emotions: Engage in calming art-based exercises that help reduce stress, manage anxiety, and regulate overwhelming feelings.
- Build Problem-Solving Skills: Learn to approach life’s challenges with creativity, gaining insights and solutions that emerge from the artistic process.
- Improve Focus and Mindfulness: Strengthen your ability to concentrate and stay present through engaging and meditative art-making activities.
Art Therapy is for Everyone
Art therapy sessions are designed to be inclusive and beneficial for a wide range of individuals.
Individuals Seeking Personal Growth
Engage in creative expression to explore your inner self.
Individuals Seeking Personal Growth
Engage in creative expression to explore your inner self.
People with Stress
Use art as a medium to manage and alleviate stress.
Individuals with Anxiety
Participate in therapeutic art sessions to help manage anxiety.
Those Coping with Trauma
Find a safe space to process & heal from traumatic experiences.
Children and Adolescents
Use art as a medium to manage and alleviate stress.
Mode of Session
Therapy is always easy and we have 2 modes of sessions available for you
Convenient scheduling options
Modern therapy approches
Higher recovery rates
Accessible from anywhere
Multi-lingual therapists
Standardization of prices
Private and confidential sessions
Experienced therapists
Geographical flexibility for clients
How has art therapy sessions helped our clients?
Our art therapy sessions (Individual and Group) have made a significant impact on the lives of many participants.
Personal Growth
Our clients have shared how art therapy revealed new facets of themselves, fostering deep self-awareness and emotional expression.
Stress Relief and Relaxation
Participants have found art therapy to be a sanctuary from daily stress, offering a creative outlet for relaxation and emotional expression.
Healing from Trauma
Through our supportive art therapy environment, many have found a gentle way to process and heal from trauma when words alone fell short.
Managing Anxiety & Depression
Our art therapy techniques have proven effective for many in managing anxiety and depression, providing a constructive.
Strengthening Relationships
Couples have experienced enhanced communication and deeper connections through shared art therapy sessions, strengthening their relationships.
How to book a session with Happy Lab?
At Happy Lab, we believe in a collaborative approach to therapy. Our process involves:
Therapy Selection
Therapist Match
Book Your Slot
Select Your Plan
Payment Process
Begin healing
Discover Your Path to Healing
At Happy Lab, we understand your challenges, set clear goals, create a personalized plan, provide ongoing support, and equip you with lasting tools for growth.
Common Queries, Clear Answers
We believe in transparency and aim to provide you with all the information you need to make informed decisions about our services.
No, art therapy is not restricted to a particular age group. It can be beneficial for individuals of all ages, including children, adolescents, adults, and the elderly. Art therapy can be adapted to meet the unique needs and developmental levels of different age groups.
While art therapy often incorporates artistic activities, it also includes verbal therapy components. Art therapists use the creative process as a tool to explore thoughts, feelings, and experiences. This often involves discussing and reflecting on the artwork created, as well as exploring the underlying emotions and meanings associated with it. The combination of art-making and verbal therapy provides a holistic approach to addressing mental health concerns.
No artistic experience is necessary. Art therapy is about the process of creation, not the final product.
Yes, art therapy sessions are typically confidential, just like any other counselling session.
Still have questions ?
If the question is not available on our FAQ section, Feel free to contact us personally.
No, art therapy is not restricted to a particular age group. It can be beneficial for individuals of all ages, including children, adolescents, adults, and the elderly. Art therapy can be adapted to meet the unique needs and developmental levels of different age groups.
While art therapy often incorporates artistic activities, it also includes verbal therapy components. Art therapists use the creative process as a tool to explore thoughts, feelings, and experiences. This often involves discussing and reflecting on the artwork created, as well as exploring the underlying emotions and meanings associated with it. The combination of art-making and verbal therapy provides a holistic approach to addressing mental health concerns.
No artistic experience is necessary. Art therapy is about the process of creation, not the final product.
Yes, art therapy sessions are typically confidential, just like any other counselling session.
