ACT Course
Affiliated to ICPEM Niti Ayog Government of India
8th April 2025
Online
Time
7:00 PM - 8:30 PM
Days
Tuesdays and Thursdays
Duration
3 months
Course Benefits
Average 3 hours per week
Beautiful bite-sized modules mean you can learn when it suits you. The live classes makes it a joyous and informative experience
Apply as you learn
Your learning journey has been designed to allow you time to practice what you have learned as you go.
Recorded course access
Review or catch up on any missed classes as we provide you with the recording
Bonus counselling session
Get 2 counselling session coupons which you can use it for yourself or gift it to someone who needs therapy
Complimentary Workbook
DIFY (Do it for yourself ) workbook is personally curated by Happy Lab team which helps in personal development and growth
Continuous learning
Get free access to Modern Therapy Community for one whole year worth 999 INR
Course Structure
Our therapy sessions are designed to support a wide range of founders and entrepreneurs.
01
Module 1: Basics of ACT
- Introduction of ACT
- Difference from other therapies
- ACT Principle
- Experiential Avoidance
- Creative Hopelessness
- Choice Point
02
Module 2: Framework of ACT and Techniques
- Identification of our Values
- Alignment of our Goals with Values
- Techniques Of Acceptance
- Understanding the role of Cognitive Defusion
02
Module 2
Values Clarification
Lesson 01
Acceptance
Lesson 02
Fusion and Difusion
Lesson 03
Mindfulness
Lesson 04
03
Module 3: ACT and Disorders Part 1
- Case Formulation
- 8 Key points of Case History
- 5 Basic Questions
- Barriers and Challenges
- ACT for Anxiety, Depression and Stress
04
Module 4: ACT Case Conceptualization after 1st Session
- Integrating Mindfulness into daily routine
- Experiential Activities on Mindfulness
- Understanding the concept of self-as-context
- Decode Emotion And Behavioral Goals
02
Module 2
Values Clarification
Lesson 01
Acceptance
Lesson 02
Fusion and Difusion
Lesson 03
Mindfulness
Lesson 04
05
Module 5: ACT and Disorders Part 2
- Implementing ACT in your practice
- Drafting the tools for ACT
- Techniques of Defusion
- ACT and Trauma
- ACT for Eating and Sleeping Disorders
- ACT and Grief
02
Module 2
Values Clarification
Lesson 01
Acceptance
Lesson 02
Fusion and Difusion
Lesson 03
Mindfulness
Lesson 04
01
Module 1: Basics of ACT
- Introduction of ACT
- Difference from other therapies
- ACT Principle
- Experiential Avoidance
- Creative Hopelessness
- Choice Point
02
Module 2: Framework of ACT and Techniques
- Identification of our Values
- Alignment of our Goals with Values
- Techniques Of Acceptance
- Understanding the role of Cognitive Defusion
03
Module 3: ACT and Disorders Part 1
- Case Formulation
- 8 Key points of Case History
- 5 Basic Questions
- Barriers and Challenges
- ACT for Anxiety, Depression and Stress
04
Module 4: ACT Case Conceptualization after 1st Session
- Integrating Mindfulness into daily routine
- Experiential Activities on Mindfulness
- Understanding the concept of self-as-context
- Decode Emotion And Behavioral Goals
05
Module 5: ACT and Disorders Part 2
- Implementing ACT in your practice
- Drafting the tools for ACT
- Techniques of Defusion
- ACT and Trauma
- ACT for Eating and Sleeping Disorders
- ACT and Grief
02
Module 2
Values Clarification
Lesson 01
Acceptance
Lesson 02
Fusion and Difusion
Lesson 03
Mindfulness
Lesson 04
Course Trainers
About The Mentor
Geeta Subramanian
With a Master’s in Counselling Psychology and certifications in addiction management and community mental health, Geeta brings a wealth of knowledge and experience to the Art Therapy course. She uses an eclectic approach, combining Art Therapy with Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to create a personalized, healing environment for her clients. Geeta specializes in helping individuals overcome self-esteem issues, trauma, OCD, and addiction, using creative expression to foster emotional resilience and growth.
Rachita Jain
Rachita’s approach to Acceptance and Commitment Therapy (ACT) is both engaging and transformative. With a Master’s in Counselling Psychology, she specializes in using ACT to help clients manage stress, enhance self-awareness, and improve work-life balance. Rachita’s sessions focus on helping clients accept their emotions while committing to value-driven actions that promote personal growth.
Her goal is to create a supportive environment where clients can explore their inner selves, confront challenges, and build resilience. By integrating mindfulness and practical techniques, Rachita helps individuals learn how to stay present and make meaningful choices, leading to greater emotional well-being and fulfillment.
Achievements
Our therapy sessions are designed to support a wide range of founders and entrepreneurs.
Get a Do It For Yourself Journal.
Get free access to Art Therapy Community for one whole year worth 999 INR.
Eligibility
Founders Therapy offers a comprehensive and personalized approach, addressing both the mental well-being and professional challenges.
Students pursuing Bachelors or Masters in Psychology.
Anyone interested in Modern Therapy Approaches
What Our Students Say
Hear from our satisfied clients who have transformed their lives through our programs and courses.
Get Started with Our Courses
Start your journey to get better knowledge about mental health with our course today.
Common Queries, Clear Answers
We believe in transparency and aim to provide you with all the information you need to make informed decisions about our services.
The duration of the course is 3 months
You get the certificates from ICPEM, which is affiliated to Niti Ayog, Government of India.
This course includes interactive elements like case study discussions, role plays, and hands-on assignments. These practical exercises go beyond theory, allowing you to apply what you’ve learned to real-world scenarios, helping you understand how to use the concepts effectively in actual cases.
Still have questions ?
If the question is not available on our FAQ section, Feel free to contact us personally.
The duration of the course is 3 months
You get the certificates from ICPEM, which is affiliated to Niti Ayog, Government of India.
This course includes interactive elements like case study discussions, role plays, and hands-on assignments. These practical exercises go beyond theory, allowing you to apply what you’ve learned to real-world scenarios, helping you understand how to use the concepts effectively in actual cases.
